Many padel players reach a point where they stop noticing improvements. They keep playing several matches a week, they have experience and know the rules well, but the same mistakes appear again and again on the court. It is common to think that the only way to keep progressing is to play more matches or spend more hours, when in reality the problem usually lies in the lack of specific training. From a certain level onwards, improving in this sport depends much more on working on specific aspects of the game in advanced padel lessons than on simply accumulating minutes of play without a clear objective. Advanced padel lessons When you already have a good level of padel, lessons remain just as important as at the beginning, although the goal changes. Instead of learning basic shots, training focuses on refining technique, correcting small details, and improving decision-making during matches. These are aspects that often go unnoticed but make the difference when the level between players is similar. In addition, a coach can detect mistakes that you may not notice yourself. It is common to repeat an incorrect movement for months without realising it or to always make the same decision in certain situations. Lessons allow you to analyse these situations and work on them with specific exercises, making progress much faster and more consistent. What will you learn in advanced padel lessons? When an advanced level is reached, training is no longer focused only on executing a shot correctly. What matters is knowing when to use each resource, how to anticipate the opponent, and how to maintain a consistent performance throughout the match. Improving strategy and reading the game One of the most worked aspects is the tactical side. You will learn to better interpret each point, identify opponents’ weaknesses,…
Professional tennis continues to evolve thanks to athletes who not only achieve top results on court but also dedicate themselves to developing the next generation of players. Mikhail Kukushkin — one of Kazakhstan's most recognized ATP Tour competitors, who recently announced his retirement from professional tennis in October 2026 at the Almaty Open — is launching his next chapter with the creation of Kukushkin Performance Academy, based at the RozaRossa tennis complex in Marbella, Spain. The academy is designed for young and developing athletes aiming to transition from junior tennis into the professional tour through a structured, high-performance approach, with preparation at Tennis Europe, ITF, ATP, and WTA levels. Kukushkin performance academy: A new standard in player development The academy focuses on comprehensive player development, covering individual on-court training, tactical and technical development, match psychology and mental preparation, physical and tennis-specific conditioning, preparation for Tennis Europe, ITF, ATP, and WTA tournaments, and season planning and tournament scheduling. Although the academy has only recently been announced, Kukushkin is already actively involved in supporting young players at RozaRossa. One example is Maria Parkhomenko, a leading player in her age category (under 11) in Spain, six-time Andalusia champion, and now transitioning to Tennis Europe-level competition. Last year, Maria signed a contract with global tennis brand HEAD and is also supported by sports agency Sparta, which manages her professional development pathway. Kukushkin has already evaluated her game, provided positive feedback, and continues to contribute to her development through advisory support. Her full training process is led by her personal coach, Nikolay Parkhomenko. RozaRossa: A complete high-performance training environment The academy is based at RozaRossa, one of Europe's most comprehensive tennis and sports performance centers, located in Marbella — a key destination for year-round professional training. RozaRossa is not only a tennis academy but a…
Starting in tennis or padel without guidance usually leads to the same point: the shots come out, but in an inconsistent way. One day you play well, the next not so much, and it’s hard to understand exactly what is going wrong. When this happens, it is normal to consider signing up for a tennis and padel academy, because the difference between playing and truly improving is having a clear training structure. Why should you sign up for a tennis and padel academy? Starting to play on your own can give the feeling that you improve quickly at the beginning. However, over time it is common to plateau: the same shots are repeated, mistakes appear that are not corrected, and it becomes hard to know what to do to keep improving. It is at this point that an academy provides an order that is difficult to achieve on your own. Learn with a solid foundation from the beginning When you start without a learning structure, it is easy to pick up movements or habits that later become very difficult to correct. An academy allows you to build a correct foundation from the start: posture, coordination, grip and movement. This not only helps you play better, it also makes the game more comfortable and stable. In addition, understanding why each movement is done is almost as important as doing it correctly, because it speeds up improvement in the medium term. Constant improvement with follow-up One of the most common problems when playing on your own is not being clear about whether you are really improving. In an academy, the work is organized progressively: first control, then accuracy, and later more advanced aspects such as power or tactics. This allows you to see real progress, even small ones, and stay motivated. It…
When booking a padel court, many people are surprised to see that time slots are usually organized in very specific time blocks. This is not a random decision, but a reference commonly used in clubs and sports centers to better organize court activity. In this article we answer the question of how long a padel match lasts. How long does a padel match last? The average duration of a padel match is usually between one hour and one and a half hours. In friendly matches or between amateur players, it is common for games to finish within this time range, especially when played as best of three sets. However, some matches may end sooner if one pair clearly dominates the game. Likewise, when the level between players is very similar and games are long, the duration can exceed 90 minutes and even approach two hours. In professional competitions there is also a wide variation. Although many matches last between 60 and 120 minutes, some particularly close matches can last much longer due to the number of games played and the intensity of each point. Phases a padel match is divided into Before analyzing timing, it is worth remembering that a padel match follows a very specific structure. Each of its phases directly influences the total duration of the match. Warm-up before the match starts Before starting, players perform a warm-up to prepare the body and become familiar with the court conditions. During these 5–10 minutes, groundstrokes, volleys, bandejas and serves are practiced. Although it is not part of the official competition time, it is an important phase because it helps prevent injuries and allows players to get into rhythm before the first game begins. In most tournaments and organized matches, warm-up usually lasts between five and ten minutes. Development of…
The "RozaRossa" tennis academy, led by Nikolay Parkhomenko, continues its rapid development, strengthening its status as one of the most professional and promising international tennis training centers. The project brings together ATP and WTA players, Tennis Europe and ITF juniors, as well as a large number of children and young athletes receiving structured professional development. The people behind the system "RozaRossa" is built around a remarkable convergence of talent: Nikolay Parkhomenko A key feature of the academy is the author's system created by Nikolay Parkhomenko, combining personal involvement, international experience, a strong coaching team, and an individual approach to each athlete. The academy does not simply build training processes, it creates a full-scale sporting ecosystem for developing champions. Parkhomenko is the central figure of the project, directly involved in shaping the training methodology, preparation strategy, and athlete development system. Special attention is given to the development of young athletes, including his daughter Maria Parkhomenko, for whom he personally shapes a professional pathway in world-class tennis. Svetlana Germanovna Parkhomenko A unique value of the project lies in the sporting dynasty of the Parkhomenko family. Nikolay's mother, Svetlana Germanovna Parkhomenko, is a distinguished figure in world and Soviet tennis: a top-10 WTA player, Wimbledon semifinalist, ten-time USSR champion, and honored coach and athlete of Russia. She played doubles with Larisa Savchenko, and together they reached the Wimbledon semifinals. This historical connection forms a unique foundation for "RozaRossa," where sporting legacy, professional school, and family tradition merge into a unified system of champion development. Larisa Savchenko One of the key additions to the academy is Larisa Savchenko — one of the most decorated players in the history of women's tennis. Her achievements include reaching world No. 1 in the WTA rankings, 15 Grand Slam finals, 6 Grand Slam titles, and more than 40…
Starting to play tennis from scratch usually involves the same problems: lack of ball control, doubts about how to position yourself on the court, and inefficient movements. It is normal for coordination between arms and legs to feel difficult at first, especially if you have never practiced a racket sport before. Without a clear foundation, what usually happens is repeating mistakes that later become much harder to correct. That is why today we want to explain why you should sign up for tennis lessons for beginners and why you should trust Roza Rossa Tennis Academy. Reasons to sign up for tennis lessons for beginners Taking your first steps in tennis on your own can work to a certain extent, but in most cases progress is slower and less structured. Lessons help organize that learning process from the beginning and prevent you from getting stuck making the same mistakes. Learn the correct technique from the start: One of the most common mistakes is hitting the ball without proper posture. In lessons, basic details such as racket grip, body position, and stroke movement are worked on. Starting correctly is important because changing habits that have already become automatic is much harder later on. Progress more consistently: When someone starts alone, they usually improve through trial and error. With proper guidance, movements are corrected before they become habits. This means every session has a clear goal and progress becomes more noticeable and stable week after week. Reduce repetitive mistakes: It is common for beginners to repeat the same errors without realizing it, such as always hitting late or standing too far from the ball. Real-time correction helps identify and solve these mistakes faster, avoiding frustration and wasted time. Better understanding of the game: Tennis is not only about hitting the ball. You also…
A few years ago it was difficult to find padel courts full during the week. Now the opposite happens. In Marbella, San Pedro or Sotogrande more and more people start playing from scratch and almost everyone ends up at the same point: they want to know how to learn to play padel without wasting time or getting frustrated in the first matches, and today we are here to tell you about it. Padel as a trending sport Padel has become one of the most popular sports because it is very easy to start playing. You do not need previous experience and, even so, from the first day you can already play and have a good time. This makes many people feel encouraged to try it without thinking too much about it. In addition, it has a very social side that makes it addictive. It is usually played in pairs, so it is common to meet friends, family or coworkers to play matches during the week or at the weekend. In areas like Marbella or San Pedro this atmosphere is very noticeable, with full courts and players of all levels mixed together. It also helps that it is not a demanding sport at the beginning. You do not need to be fit to start playing. Over time, almost without noticing it, you improve coordination, movement and technique simply by playing and repeating situations. How can I learn to play padel? Learning padel takes time, but getting started is easier than it seems. The important thing is to go step by step and focus first on the basic aspects of the game. Learn the basic rules first Before thinking about complicated shots, it is important to understand how padel works. Knowing when the ball can hit the wall, how points are counted…
Sophia Pyzhyanova is one of the most promising junior tennis players in Spain. Trained from childhood at RozaRossa Tennis Academy in Marbella, the young player has strung together a remarkable series of results on the international ITF circuit in recent months, putting her firmly on the radar of European tennis. Sophia Pyzhyanova: origins and formation Sophia Pyzhyanova began her tennis journey at an early age, developing her game at RozaRossa Tennis Academy in Marbella, Andalusia, an international centre specialising in the development of junior and professional players competing on the ITF, ATP and WTA circuits. Leading the coaching staff is Larisa Savchenko-Neiland, a Grand Slam-level coach whose methodology and vision of the game have shaped Sophia's development from her earliest steps in competition. Her progress is also closely monitored by Nikolai Parkhomenko, who acts as an external consultant and analyses her performance at international tournaments. The RozaRossa model combines individual technical development, tactical training, high-performance physical conditioning and continuous exposure to international competition, a system that, in Sophia's case, has begun to produce highly visible results. Sophia Pyzhyanova's milestones: a season of international finals and national titles Sophia's 2024-25 season has been defined by one word: consistency. From North Africa to the Middle East, and back to her home region of Andalusia, the Marbella-based player has competed at the highest junior level across multiple countries, reaching the final stages of every major tournament she has entered. The results below are not isolated achievements — they are the cumulative proof of a development process that has been years in the making at RozaRossa Tennis Academy. ITF J30 Kairouan (Tunisia) finalist The first major result that put Sophia Pyzhyanova on the ITF circuit map came in Kairouan, Tunisia, where she reached the final of the ITF World Tennis Tour Juniors J30, a…
At just ten years old, the RozaRossa Tennis Club player has already claimed six regional championships, the national number 1 ranking in two age categories, and the backing of HEAD and agency Sparta. This is the full story of her rise. Who is María Parkhomenko? María Parkhomenko is one of the most promising young tennis players in Spain. At just 10 years old, she has already reached the number 1 ranking in Spain in two age categories, won six Andalusia titles, and established herself as one of the standout players of her generation. Between 2024 and 2025, she progressed rapidly from regional competition to national-level tournaments, consistently producing strong results against older opponents. Her game stands out for its technical consistency, competitive maturity, and mental strength — qualities rarely seen at such an early age. María is already being closely followed by the Royal Spanish Tennis Federation (RFET) and the Andalusian Tennis Federation, while international brands have also recognised her potential through agreements with HEAD and Sparta Agency. A career on the rise: key milestones In just two seasons, María Parkhomenko has gone from winning regional titles to becoming one of the leading players in Spanish junior tennis. These are the key milestones that have shaped her rapid rise. Double Andalusia U9 champion (2024) In November 2024, Córdoba hosted the Andalusia U9 Championship, one of the most important regional tournaments in Spanish junior tennis. María delivered a dominant performance and was crowned champion in both singles and doubles, establishing herself as the standout figure of her category in the region and setting the starting point for an extraordinary run of results. Contracts with HEAD and Sparta: international recognition Her 2024 results attracted the attention of some of the most important brands in the tennis world. María signed a contract with…
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