Tennis & Padel Club Marbella

Knowing the rules of tennis is the first step to enjoying every match, whether you are starting from scratch or already play and want to better understand how the game works. With a clear grasp of the basics, playing or following a match becomes much easier and more enjoyable. Rules of tennis: what to keep in mind before you play These are the rules every player needs to master to move confidently on court, from the playing area to behavior during the match. 1. The court and its lines A tennis court is 23.77 metres long and 8.23 metres wide for singles. For doubles the width increases to 10.97 metres, because the side tramlines are added. The net divides the…

The warm-up exercises for padel are the starting point of any well-planned session, whether you are playing for the first time or have been stepping onto the court for years. A routine lasting just a few minutes can completely change how your body responds during the match. Why is doing warm-up exercises vital for your body before stepping onto the court? Physical preparation before a match is the most effective barrier against sports injuries. In padel, explosive movements, torso rotations and sudden changes of direction place a lot of strain on the joints. A good warm-up raises body temperature and prepares the tissues to absorb impact and twisting, reducing the risk of suffering tears, sprains or overload. Joint mobility often…

Learning to play padel seems simple at first: racket in hand, small court and soft ball. But the technique has more nuances than it may seem, and many players carry bad habits for years that slow down their progress. Detecting mistakes when learning padel technique in time is what allows you to stop getting stuck at the same level and start making the progress you are looking for. Mistakes when learning padel technique Most mistakes in padel do not come from a lack of strength or physical condition, but from gestures that have been incorrectly automated from the beginning. These are the most common ones: 1. Incorrect racket grip Many players hold the racket as if it were a tennis…