Tennis & Padel Club Marbella

The warm-up exercises for padel are the starting point of any well-planned session, whether you are playing for the first time or have been stepping onto the court for years. A routine lasting just a few minutes can completely change how your body responds during the match. Why is doing warm-up exercises vital for your body before stepping onto the court? Physical preparation before a match is the most effective barrier against sports injuries. In padel, explosive movements, torso rotations and sudden changes of direction place a lot of strain on the joints. A good warm-up raises body temperature and prepares the tissues to absorb impact and twisting, reducing the risk of suffering tears, sprains or overload. Joint mobility often…

Learning to play padel seems simple at first: racket in hand, small court and soft ball. But the technique has more nuances than it may seem, and many players carry bad habits for years that slow down their progress. Detecting mistakes when learning padel technique in time is what allows you to stop getting stuck at the same level and start making the progress you are looking for. Mistakes when learning padel technique Most mistakes in padel do not come from a lack of strength or physical condition, but from gestures that have been incorrectly automated from the beginning. These are the most common ones: 1. Incorrect racket grip Many players hold the racket as if it were a tennis…

Choosing the right racket is a decision that directly affects both your performance on the court and the health of your joints. In both tennis and padel, the market offers a huge variety of options, which can be confusing if you do not know which factors to prioritise according to each player's profile. At RozaRossa Tennis Academy, today we want to share some tips to help you choose the right tennis or padel racket. Tips for choosing a tennis or padel racket Before looking at the brand or the latest popular model, there are several practical things you should consider to make the right choice. Be honest about your actual playing level It is very common to think we play…